One of the hottest topics as a new parent is sleep. And it’s no wonder. The sleep deprivation of new parenthood combined with worry that your baby isn’t getting enough sleep is enough to drive anyone crazy. One of the best things you can do is learn how to get baby to fall asleep alone. Infants can easily develop sleep crutches, and if you’re one of them, you’ll be there putting baby back to sleep 100% of the time.

I’m sharing some of the best ways to get your baby to fall asleep alone, so you can get more rest too. Are all of these tips going to work? Absolutely not. Will you have to practice the techniques until your baby learns to self-soothe? You bet. Getting a baby to sleep on their own is 100% worth it because that means fewer wake-ups for you. I can’t promise it will be painless, but it will be worth it.

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My official disclaimer on baby sleep

Before we dive in, let’s first clarify that I’m not a pediatrician, nor am I a baby sleep expert. I’m a tired mamma who spent 11 months waking up with her first daughter only to realize that I was the sleep problem. I committed to myself (and my family) that we wouldn’t go through the same experience with our second daughter. I scoured the web, expert sleep sites, and other mom blogs to figure out the best way to get our new little one to sleep. Now, I’m sharing that info with you!

Baby Sleep with Baby #1

This should really be titled lack of baby sleep with baby #1. I want to share a few things with you before we get into the ways to get your baby to fall asleep alone, mainly so that you DON’T fall into the same trap I did with our first daughter.

I would assume our daughter was an average sleeper for the first few months of her life. Before the 4 month sleep regression she was sleeping close to 8 hours at a clip once she went down. I was working to figure out how I could somehow push those hours to go until 6 a.m. living in my own little fantasyland.

What life looked like after the four-month sleep regression

After a horrific sleep transition with the four month sleep regression, she was up 2-3x per night regularly. I’d nurse her and walk her around and put her back to sleep. There was no shot she was falling asleep on her own. We continued this for months and occasionally my husband would go in and give her a bottle so I could get a little more rest.

After about six months we noticed that even if he went in and gave her a bottle, she’d cry until I came in as well and nursed her. She was always tiny and didn’t love solid food, so I wanted to ensure she was getting enough nutrition. Eventually there was really no point in my husband getting up at all, so I went in about once a night to nurse at various times.

How this contributed to bad infant sleep habits

I’d read that every baby will sleep through the night on their own when they’re ready. It COULD happen at six months, but it wasn’t a guarantee. Since she always wanted to nurse when she saw me, I assumed she was hungry.

What changed my mind is when we went on our first vacation after she was born. She was 11 months old and my mom came to watch her for two days. The first evening she was totally distraught. My mom said she was up almost every hour and wouldn’t take the bottle when offered. She kept looking at the door waiting for me to walk in.

The second night she slept from 7 p.m. to 5 a.m. without waking. She woke up and took her bottle and we were home that afternoon. From that day on she slept until 5 a.m. and made it to 6 a.m. around her first birthday.

I didn’t even realize I’d provided a sleep crutch

We had done a version of cry it out for bedtime and she always went down decently after about 7 months, but had never let her cry for night wakings more than 30 minutes. What I realized is that while we didn’t necessarily need to let her cry it out in the middle of the night (you do you, boo) – me going in and feeding her was creating another sleep crutch.

When she started showing clear preference for me versus the bottle, I should have realized that I was comfort more than food and we should have continued only giving the bottle, weaning her off gradually.

I’m assuming if you’re in this boat – the above scenario didn’t seem like I was doing anything wrong. I was just tending nightly to my daughter. What I realized is that I was creating a sleep association (nursing). She then needed this in the middle of the night to go to sleep.

Related: Will I ever sleep again? When will my baby sleep through the night?

The good news is, I know where we went wrong, and what I’m trying to correct for baby #2.

Here are some of the top infant sleep tips I found across the internet to get your baby to fall asleep alone.

How to Get Baby to Sleep: The Ultimate Guide for Tired Parents

If you’ve found yourself typing “how to get baby to sleep” into Google at 3 a.m., you’re not alone. Nearly every parent faces sleep struggles during their baby’s first months (and sometimes well beyond). Babies don’t come with an instruction manual, and while every child is different, there are tried-and-true strategies that can help your little one drift off more easily and stay asleep longer.

In this guide, we’ll explore evidence-based tips, practical routines, and gentle approaches to help your baby sleep better—so the whole family can finally get some rest.

Why Baby Sleep Is So Challenging

Before diving into strategies, it helps to understand why babies often resist sleep. Newborns’ sleep cycles are much shorter than adults’, and their tiny stomachs mean they need to wake frequently for feedings. As they grow, developmental leaps, teething, and separation anxiety can also interfere with sleep.

Knowing this can help you manage expectations. Sleep isn’t always perfect, but with consistency and the right techniques, you can set your baby up for healthy sleep habits that last.

How Much Sleep Do Babies Need?

Sleep needs vary by age. Understanding what’s realistic for your baby can help reduce frustration.

Newborns (0–3 months): 14–17 hours of sleep per day, often in short stretches.
Infants (4–11 months): 12–15 hours, including naps.
Toddlers (1–2 years): 11–14 hours, usually with one nap.

If you’re wondering how to get baby to sleep through the night, keep in mind that “through the night” often means 5–6 hours at a stretch, not 8–12.

Creating the Ideal Sleep Environment

One of the most effective ways to get your baby to sleep is to set up the right environment. Here’s what to focus on:

1. Keep the Room Dark and Quiet

Babies are sensitive to light and noise. Use blackout curtains to block sunlight and try a white noise machine to mimic the soothing sounds of the womb.

2. Maintain a Comfortable Temperature

Experts recommend keeping the nursery between 68–72°F (20–22°C). Dress your baby in breathable layers and avoid overheating, which can increase the risk of SIDS.

3. Use a Safe Sleep Space

Always place your baby on their back in a crib or bassinet with a firm mattress and fitted sheet. Keep the sleep area free of pillows, blankets, bumpers, and stuffed animals.

The Power of a Bedtime Routine

When parents ask me how to get baby to sleep easier, I always suggest starting with a consistent bedtime routine. Babies thrive on predictability, and a calming series of steps signals to them that it’s time to wind down.

A bedtime routine might look like this:

Bath or gentle wipe-down
Change into pajamas and sleep sack
Quiet feeding (nurse or bottle)
Read a short book or sing a lullaby
Dim lights and snuggles
Place baby in crib drowsy but awake

Consistency is key. Doing the same steps in the same order each night helps cue your baby’s brain and body for sleep.

Daytime Routines and Nap Schedules

Good nighttime sleep starts during the day. If you’re struggling with how to get baby to sleep longer at night, look at their nap schedule.

Watch wake windows. Newborns may only stay awake 45–60 minutes, while older babies can manage 2–3 hours. Overly tired babies often fight sleep.
Offer naps in a consistent place. Ideally, the crib or bassinet, rather than always in the car seat or stroller.
Don’t skip naps. Skipping daytime sleep usually backfires, leading to an overtired baby who struggles to settle at night.

Feeding and Sleep Connection

Hunger is one of the top reasons babies wake at night. Depending on your baby’s age and feeding method, you may need to offer one or more nighttime feeds.

To support better sleep:

Offer full feeds during the day. Avoid “snacking” with frequent small feeds.
Dream feeds. For some babies, a “dream feed” (nursing or bottle around 10–11 p.m.) helps them sleep a longer stretch.
Watch for food sensitivities. Occasionally, gassiness or reflux can disrupt sleep. Speak with your pediatrician if you suspect discomfort after feedings.

Self-Soothing and Sleep Training

One of the most common questions parents ask is how to get baby to sleep on their own. Around 4–6 months, many babies can start learning self-soothing skills.

There are different approaches:

1. Gentle Methods

Pick up, put down: Comfort your baby briefly, then place them back down. Repeat as needed.
Shush-pat: Use rhythmic patting or shushing while baby is in the crib.

2. Gradual Methods

Fading: Slowly reduce your involvement at bedtime over several nights.
Chair method: Sit near the crib and gradually move farther away.

3. Structured Sleep Training

Ferber method (graduated extinction): Allow baby to fuss for short intervals before offering comfort.
Cry it out (CIO): Place baby in crib and allow them to cry until they fall asleep.

Every family’s comfort level is different. What matters most is consistency with whichever method you choose.

Common Sleep Challenges and Solutions

Baby Won’t Nap

Shorten wake windows.
Create a nap routine similar to bedtime.
Try motion naps occasionally (stroller or carrier), but aim for most naps in the crib.

Baby Wakes Up Too Early

Make sure bedtime isn’t too late (overtired babies often wake early).
Ensure the room is dark in the early morning.
Consider shifting the first nap slightly later.

Sleep Regressions

At 4 months, 8–10 months, and around 18 months, many babies go through sleep regressions. These are temporary and often linked to developmental milestones. Stick to routines, offer comfort, and know it will pass.

How Parents Can Cope

When you’re searching for how to get baby to sleep fast, you’re probably exhausted yourself. Here are a few survival tips:

Take shifts with your partner if possible.
Nap when baby naps—yes, it’s cliché, but it helps.
Accept help from family or friends so you can rest.
Lower expectations for housework and other tasks during this season.

Your wellbeing matters too. A rested parent is better able to care for their baby.

When to Talk to a Pediatrician

Most sleep challenges are normal, but in some cases, professional guidance can help. Call your pediatrician if:

Baby snores loudly or struggles to breathe at night.
Sleep problems persist despite consistent routines.
You suspect reflux, allergies, or other medical issues.

Try the “wake and sleep” method from Happiest Baby

This method involves letting your baby fall asleep in your arms (as you’ve likely been doing). The difference is that when you go to put her down, rouse her a little bit.

Tickle her face neck or scratch her feet until she opens her eyes.

Put your infant down in the crib or bassinet and allow her to close her eyes and fall back to sleep on her own. If she starts crying at this point she might be uncomfortable. Check that she’s not wet or hungry, and try again. You may have to do this 15 times before you’re actually “allowed” to leave. Trust me, this is for the end game.

A great way to master this technique is to use a SNOO smart sleeper bassinet. It’s almost impossible to put your baby down in the bassinet fully awake because they need to be clipped in. It’s definitely not cheap, but it was a game changer for sleep with a newborn.

Related: Read our full review of the SNOO Smart Sleeper Bassinet and find out if it’s worth it for you

Break the Nursing or Sucking Sleep Association

This one is a toughie. So many moms nurse their babies to sleep or put them down with a pacifier. Sleeping with a pacifier is even one of the recommendations for SIDS prevention.

Babies are comforted by the sucking motion and for many moms nursing to sleep is a great way to wind down the day.

That said, this provides a sleep crutch that can eventually become problematic. If baby assumes the only way to go to sleep is after nursing, they’re going to need you every time they wake up. Since everyone (adults included) wakes up 3-4 times per night, this can get dicey.

Breaking the nursing or sucking sleep association can usually be accomplished by rocking your baby to sleep. Of course, this is something you’ll also need to eventually stop doing. If you can go cold turkey, try that. If your baby needs more help, you can remove rocking in the next phase.

Allow your baby to fall asleep sitting still in your arms.

A great way to ease into this is to begin rocking but then once your baby is drowsy, stop rocking and allow her to fall asleep. If she gets fussy, begin rocking again but stop before she falls asleep. This might take awhile (or what feels like forever) but eventually she’ll be able to fall asleep on her own while you aren’t moving.

Another version of this is to hold her up on your shoulder, not moving or singing, for five minutes to wind down at the end of the night.

The purpose of this is to allow your baby to calm down and quiet herself while she’s close to you, but without the assistance of nursing, rocking, or shushing.

Once you’ve mastered all these tasks, the next step is to try it in the crib.

Put your baby down in the crib and allow her to fall asleep alone

This doesn’t mean you drop her off and head for the hills. An important part of this step is that you’re actually still touching your baby for comfort.

Try rocking or getting baby to stillness in your arms. Then put her down in the crib while she’s still awake. Keep your hand on her chest and belly with very light pressure so she knows you’re still there. Eventually as you move through this routine you can lessen your presence. Soon you should be only holding her hand, or standing by the crib.

Things to do to promote good sleep

There are also many things you can do to promote good sleep habits and optimize your chances of getting to sleep through the night.

Feed baby frequently during the day

This one seems obvious, but ensuring that your baby gets enough nutrition during the day is critical to getting enough nighttime sleep. Your baby will wake up if they are hungry! Ensure you’ve set up for night time success by providing enough milk throughout the day.

Have an early bedtime

This seems counterintuitive for many moms, but later to bed does NOT make baby sleep in longer. It actually produces the opposite effect. Babies that are overtired take longer to fall asleep and will even wake more throughout the night.

Sometimes putting baby down 15-30 minutes earlier can have dramatic results on night wakings or the length of sleep a baby gets. For reference, an early bedtime is somewhere between 6:30-7:30 p.m.

Don’t immediately rush to your baby when they wake up

This one also seems impossible, especially if your baby is in your room or you have other children in the house. However, allowing your baby the opportunity to self-soothe will only help you in the long run.

Give her five minutes to try and settle herself back down. You will quickly learn when she’s awake because she’s hungry or needs to be changed versus when she just wants comfort.

Avoid over-stimulation close to bedtime

This seems like a no-brainer but is easier said than done. So many moms rush home from the office and just want extra time with their babies. They want to keep babies awake longer to make up for hours missed while at work.

This is counterproductive to good sleep. Ensure you avoid over-stimulation and begin winding down activities at the end of the night. This is a great step in ensuring baby sleeps longer and can fall asleep easier on her own.

Establish a bedtime and sleep routine

You can begin a sleep routine even with a newborn. The associations probably won’t start to stick until six to eight weeks, but they might help jumpstart your habits.

Do the bedtime routine every single night (bath, PJs, nurse, white noise, books, etc.) and do as many steps of the routine for daytime sleep as well. Starting this routine early will help develop good sleep associations that you won’t have to break later.

This is especially important as you navigate all the sleep regressions of the first two years. A strong routine will be your best friend during some of the worst sleep challenges.

Related: All about infant sleep regressions, when they happen, and how to deal

Respond to baby’s sleep cues and put her down when she’s drowsy

Pay attention to your baby and ensure she’s getting enough daytime sleep as well. An overtired baby takes much longer to fall asleep than one who is well rested. If your baby is rubbing her eyes and yawning or is really fussy and looks away she may just be tired.

Try to put her down for frequent naps when she’s drowsy to allow her to practice falling asleep alone.

The Ultimate Game Changer in Baby Sleep

If all else fails, you can try the SNOO Smart Sleeper bassinet, which I highly recommend. It’s a high tech bassinet that utilizes continuous motion and white noise to soothe your infant back to sleep without you getting up.

Of course you’ll still need to wake for changes and night feedings, but the SNOO can be a game-changer for those babies who just need a little extra help falling and staying asleep.

Final Thoughts on How to Get Baby to Sleep

Learning how to get baby to sleep is a process, not a one-time fix. Each baby is unique, and what works for one family may not work for another. The key is patience, consistency, and a willingness to adapt as your child grows.

By creating a soothing sleep environment, establishing predictable routines, and supporting your baby’s ability to self-soothe, you can gradually improve sleep for your little one—and yourself.

Remember: this stage is temporary. With time, your baby will learn the skills they need to sleep soundly, and those long, restful nights will return.

I hope you found at least one of these tips new and useful. When you’re in the sleep-deprived trenches everything feels worse than it is. Hopefully these tips will get your baby falling asleep on their own, so you can get more rest too!

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Extra FAQs About Baby Sleep

How can I get my baby to sleep without being held?

Practice putting your baby down drowsy but awake, use white noise, and offer comfort with gentle pats instead of constant holding.

How do I get my baby to sleep through the night?

Focus on full feeds during the day, establish a bedtime routine, and consider gentle sleep training methods once your baby is developmentally ready.

How long should I let my baby cry it out?

This depends on your chosen sleep training approach. Some methods use 5–10 minute intervals before comforting, while others recommend letting baby cry until they fall asleep. Always choose an approach you’re comfortable with.

Do babies sleep better with white noise?

Yes, many babies find white noise soothing because it mimics the sounds they heard in the womb. It can also block out household noises.